What is mindfulness?· It’s a state of active, and open attention to the present. · Observing one’s thoughts and feelings without judging them as good or bad. · To live in the moment and reawaken to the present, rather than dwe
** Disclaimer – The episode this week we used a different audio tool that caused a few audio issues, please bare with us as we have addressed them going forward. Thank you! ** Show Guest Ugo Eze: Instagram: @reachueTwitter: @reachuewebsite: ugo
What are affirmations? - Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achi