Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.

She gives a run-down of the five most popular episodes and shares some of her learnings.

Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.

TOP 5 EPISODES OF 2022 

1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/

2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/

3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/

Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/

Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/

5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/

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