You hear about Anxiety all the time.  Sometimes we don't realize that stress can be anxiety.  When you are juggling as fast as you can, and life keeps tossing more balls at you to keep in the air, it can be stressful.  We are going to cover two techniques that will help you relax, helping you to sleep better at night and focus during the day. 
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at [email protected], check out my website at http://dannette.ca or find me on Psychology Today.   
If you want to hear about how anxiety can effect a child's brain, here is another podcast that gives a great explanation.
https://www.podbean.com/ew/pb-8hu5y-de3304 

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