Distress Avoidance vs. Mindfulness
Released Monday, 3rd May 2021
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Distress Avoidance vs. Mindfulness
Distress Avoidance vs. Mindfulness
Monday, 3rd May 2021
Good episode? Give it some love!
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Rob McLeod is my guest on this episode. Rob is a psychotherapist in White Rock, BC, Canada. He brings 30 years experience with him to the show. Rob teaches Dialectical Behaviour Therapy in small groups. If you are interested in getting in contact with him, here is his contact information:
[email protected]
www.healingmindpsychotherapy.com
phone: (604) 219 8067
If you would like to contact Dannette Hoenisch, here is her contact info:
[email protected]
www.dannette.ca
(778)837 2131
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On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.Join Podchaser to...
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