Grounding Exercise to find a Stress Free Place in Your Mind
Released Monday, 18th January 2021
Good episode? Give it some love!
Grounding Exercise to find a Stress Free Place in Your Mind
Grounding Exercise to find a Stress Free Place in Your Mind
Monday, 18th January 2021
Good episode? Give it some love!
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Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.
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Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.Join Podchaser to...
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