Wassup Everyone,

Ya Girl is back for episode 8 & this week is a little different .... it's just me this time!! I was able to attend an event called "Let's Talk About Black Women and Mental Health" curated by Alandra Chuney, LMSW of "The Sister's Couch." I had been anticipating this SOLD OUT event since I first got wind of it simply because Mental Health ESPECIALLY within the black community is not something that I feel is not talked about enough. Previously on an episode I briefly spoke on my struggles with mental health and surprisingly i received a lot of messages from people opening up to me about their struggles as well as simply applauding me for acknowledging it. I took a lot of notes as there was TONS of useful information and insight provided that helped me in that moment & i know will do so going forward & I couldn't be selfish and not share :)I strongly encourage you all to follow @thesisters_couch on IG for more information regarding the beautiful ladies of the panel, upcoming events, helpful tips and more!!

as always follow me @caramelapple_chey /viewsfromthethickpc (IG)@caramelapplchey/viewsfromtthick (twitter)

peace xo

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