WWW.VILASINS.COM is an online sports platform for all sports enthusiast. We guide,promote and share expert views. In this podcast we will be sharing the Top exercises one should follow as a Lawn Tennis Player. Also we would be discussing 3 types of training that one must follow to play lawn tennis for a longer period of time which are Weight training, Power training, Balance & coordination. You can also read our blog on Top 6 exercises for driving better performance by Lawn Tennis Athletes by Mr. Deepak Narayan, BCCI employed Sports Physiotherapist representing Arunachal Cricket Association Team http://www.vilasins.com/blog/articles/top-6-exercises-for-driving-better-performance-by-lawn-tennis-athletes/ . The key is to practice more of the upper body exercises because while playing lawn tennis, majorly shoulders, elbows and arms have a lot of involvement.