Today is the first segment in the three-part series of stress and anxiety. I’ll be answering questions like what is stress? Where distress come from? How do you stress take form in our bodies? Etc. if you deal with stress, just know that you are not alone! I want to give you some valuable resources that you can use and a six step plan to help you combat stress and reduce the pain in your life. Stress tends to breed anxiety and we want to combat the symptoms at the lowest level so we don’t spiral out of control. Join me today as i talk about this multibillion dollar topic.