🌿Join me as I delve into the topic of de-stigmatizing cannabis use, highlighting the benefits of informed and moderate consumption. Explore the intersection between cannabis and mental health, discussing how cannabis can provide relief and su

The Power of Mindfulness with Wade Brill

Nov 17th, 2023 44m 15s

"It’s OK to say “I’m having an off day” It doesn’t mean we get to show up however we want. But there’s empowerment in giving ourselves permission to call out what’s present. " That's just part of the insightful conversation I got to have with

"Building a Thriving Company Culture and the Transition to being Employee-Owned." A Conversation with Noah Everly of Ghilotti Construction

Nov 17th, 2023 37m 23s

Noah Everly is the Chief Positivity Officer at Ghilotti Construction. He also serves as Co-Chair on the Ownership Culture Team which was established in 2023 and plays a major role in managing the company’s transition to employee-owned. I asked

Teaching and Learning EQ and Resilience with Kim Bilyeu

Apr 3rd, 2023 32m 37s

Hi friends! I’m excited to share this podcast for a couple of reasons. 1) I think it’s inspiring and motivating to hear from people who love what they do for a living, and who are really making a positive change, and 2) It’s about emotional int

Unpacking Neurodiversity with Amber Dawn

Nov 14th, 2021 29m 29s

Bio:Amber Dawn is a neurodiversity advocate, writer, and coach. She works with neurodiverse people of all ages to support them in building processes and applying tools for resiliency, stress and anxiety reduction, self-knowledge, compassion, a

Unpacking Nuerodiversity with Amber Dawn

Nov 8th, 2021 30m 12s

Bio: Amber Dawn is a neurodiversity advocate, writer, and coach. She works with neurodiverse people of all ages to support them in building processes and applying tools for resiliency, stress and anxiety reduction, self-knowledge, compassion,

Leveraging Agile Strategies for Navigating Personal Change

May 3rd, 2021 46m 4s

I’ve been hearing a common narrative from friends and family. We are all in some state of re-defining who we are and how we are perceived as our post-pandemic selves. I recently had the chance to sit down and re-interview Melanie Franklin; Mela

Everyday Leadership with Drew Dudley

Oct 22nd, 2020 34m 2s

I recently had the privilege to interview author, professor, TED speaker, and all-around nice guy, Drew Dudley on Virtual Coffee. We had a lively and candid conversation about his book, how his viral “Everyday Leadership” TED talk almost never

Values Based Leadership with Ann Rhoades

Aug 15th, 2020 28m 1s

This episode's guest is Ann Rhoades. Ann is the author of “Built on Values”: Creating an Enviable culture that outperforms the competition.I had firsthand experience working for a company where we put the suggestions in the book to work for us

Agile Change Management with Mel Franklin

Aug 6th, 2020 40m 13s

Melanie Franklin is the author of several textbooks on agile change management, and the director of Agile Change Management, LTD. Mel and I had a great discussion on change fatigue, resistance, building empathy, and finding silver linings. Chec

Values Based Leadership with Ken Perry

Jul 30th, 2020 38m 8s

In this episode of virtual coffee, my guest is Ken Perry, CEO, and President of the Knowledge Coop. Ken also leads twice a year mission trips to serve with Forever Changed International - a nonprofit that provides emotional, educational, and sp

Values Based Leadership: Akua Nyame-Mensah

Jul 18th, 2020 37m 42s

Akua is an executive coach, strategic advisor, and entrepreneur. She is also the co-founder of CoffeeChat, a platform to find affordable 1-on-1 coaches and experts specialized in supporting African entrepreneurs and enterprises. I met Akua thr

Being an Effective Leader During Times of Crisis

Jun 24th, 2020 46m 53s

My guest Paul Larsen is a talented speaker, executive coach, and published author. Paul shares valuable insight on how leaders can show up authentically for their teams during times of crisis and uncertainty. This episode is the first in a ser

Emotional Intelligence and Change Management

May 31st, 2020 30m 52s

In this interview, Normandy and I discuss the role emotional intelligence plays in a leader's ability to successfully implement change. With Estie Briggs and Normandy Gamboa

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