Mental fitness is not just an idea. It has been talked about since ages. It is something that is happening every moment along with every thought and fickle of existence.

I am talking about how can we fully engage with our daily tasks without being disturbed by them. Listen to some mystical, enriching stories from age-old myths and Himalayan spirituality cult about mental fitness and how you can realize your maximum potential.

Everything I share is coming from my personal experience. . I will also try to share how i confronted my vulnerabilities and rose above them.