Today, we want to talk about self-care. As many people think about self-care, practices like meditation, movement, art, music, therapy, journaling come to mind. Sometimes, self-care involves sitting down to watch your favorite movie for the 10th or even 15th time.

And there's something called cinema therapy, where therapists prescribe specific movies to help their patient work through things like addiction, some serious issues that they may be dealing with in therapy. This show is not about that.

For today's show, we're going to have some lighthearted fun. We'll talk about self-care, those movies that have encouraged us to listen to ourselves, to laugh, and to keep going. We've invited gal pal, Charlotte Hunter, who's both an educator and pop culture connoisseur to join us for today's conversation.

We'll reveal our top five go-to movies (plus a couple bonus titles) that keep us tuning in again and again!

Original music: Richard D'Abreu Jr. (RD3 MUSIC)