Hey Visionaries !!!

welcome to Vision Hope and healing the podcast Im your host Dr  bowman bringing you a theraputically informative podcast designed to inspire ,clarify and guide your vision . But we don’t stop at vision;  we discuss ways to overcome challenges one may experience throughout this  journey we call life .

We also discuss details related to  our healing process and finally we close out with hope . You can find us on Facebook ,IG and apple podcast Spotify and wherever  you download your podcast make sure you  like subscribe and share 

today I have a special guest the amazing  Jennifer Lea who was kind enough to assist me in answering some tough questions as follows;  

Why is Socialization Important to Mental Health ? How did relocation impact your mental health ?As a mental health professional how do you balance work and play ?What are the dangers of Isolation?

In this week episode we discuss The benefits and dangers of isolation, getting  back out there post quarantine and how to take care of you . 


Tips for managing anxiety and depression also suggested.

Questions comments or Feedback?

Direct it all to [email protected] or leave us a voicemail at 5712100268 

Be sure to join our facebook groups Young Visionaries and DMV Does 

For therapy appointments schedule at https://visionhopeandhealing.business.site/ or by sending an email . Most major health insurances accepted.