Recorded 1/5/2021

Segments

This podcast was designed to normalize the struggle of adulting and assist and providing meaningful solutions 

1.       All about Us- Who we are, where we are from, and something you want to be known as/tagline, adding a fun/random fact of the week 

2.       What’s the Tea (Trending topics)- Dickie died and how much of an impact he had on us. Iyanla’s possible last season. Riots going on in DC.

3.       Adulting 101(Life hacks, and things we think adults should know)- All about stocking the bar. Lose the flat sheet.

4.       Check yourself before you wreck yourself- (Health Segment)- High Porosity-Leave-in Oil Cream vs Low porosity hair-Leave-in Cream Oil

5.       Gumbo for the soul (Spiritual Health)- Same sex attracted Christians navigating community in a church setting.

6.       Love and Happiness (Family, Relationships and Friendships)-Relationship changes because of Covid-19: Friendships and romantic 

7.       The Last Word (quick quote to leave with the audience)

References:

https://www.healthline.com/health/hair-porosity

https://www.bbc.com/future/article/20200601-how-is-covid-19-is-affecting-relationships

https://www.self.com/story/pandemic-relationship-problems

Substance abuse help: SAMHSA National Helpline (Confidential free help, from public health agencies, to find substance use treatment and information. Learn more call 1-800-662-4357)