STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health
Released Sunday, 10th March 2019
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STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health
STRESS MANAGEMENT & SLEEP | The 3rd & 4th pillars of health
Sunday, 10th March 2019
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Coach Jordan Briggs discusses strategies and techniques that people can use when they feel stressed out from work, relationships or day to day lives, plus the importance around sleep and why getting in the recommended 8 hours of sleep will do wonders for you.
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Vital Health & Performance - The Podcast
Owner and coach at Vital Health and Performance Jordan Briggs takes you through a step by step guide on how to lift correctly in the gym, the best way to maintain a healthy, well balanced eating plan, getting into a positive mindset every chance possible and of course having plenty of fun along the way.Join Podchaser to...
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