Debbie Ozment, DDS, MS
Vitality Made SimpleEpisodes
Episodes of Vitality Made Simple
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Maintaining mitochondrial health is crucial for Vitality! Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging. In today’s epi
What if feeling great was more than the right food, exercise, sleep and detoxification strategies? In today’s episode, we explore the power of words. If you had asked me about this five years ago, my opinion could have been very different but
Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering. Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after
Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD, fearlessly seeks the truth. He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent
This podcast clears up much of the confusion surrounding Bovine Colostrum. Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy. While thi
Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger
Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome! Here’s the good news: your microbiome starts in your mouth and this area is easily tested and accessible! Enjoy this
If you want to sleep better tonight, this podcast episode is for you! A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep. Dr. Brown is a clinicia
Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control ov
We hear about the rule of threes regarding survival: in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water. However, we often forget that c
Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis. Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat
If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more. As a doctor of
Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants. Our soil has been depleted by modern agricultural practices including monocropping, commerci
You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Hum
One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is
Electromagnetic Fields, also known as EMF, are the pollution of the 21st century. While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects. We have the ple
Author of 16 books on Holistic Medicine, Dr. David Brownstein has a gift for making “functional biochemistry” understandable and actionable for those who desire vibrant health. He is a true trailblazer in the field of Holistic Medicine and has
Thank you for listening to Vitality Made Simple Podcast! In this short episode, I recap the year of guests and topics. Thanks to your listens and shares, this podcast is among the top 25 percent of all podcasts on the Buzzsprout Hosting Platfo
Can you handle one more (brief) podcast on the powerful vitality benefits of Nigella sativa, also known as Black Seed Oil or Black Cumin Oil? If so, buckle your seat belt! This affordable and accessible nutrient has been highly researched and
Nigella sativa, also known as Black Seed or Black Cumin, has been used as a traditional medicine for centuries. Thymoquinone, the active ingredient that is extracted from the seeds, is believed to be effective against many diseases including ca
Also known as Black Seed or Black Cumin, Nigella sativa is a medicinal plant that has been widely used for millennia. Penned as the “miracle herb” by researchers, this incredible flowering plant has been widely studied and shown to have amazin
You will be amazed as Dr. Langer shares her pioneering research into the power of the mind. In this engaging interview, she shares how our thoughts and perceptions can literally rejuvenate physical health and mental energy. The first woman to r
Join the living salt revolution! “Chief Mineral Officer” at Baja Gold, Michael Sileck shares fascinating wisdom on the power of unrefined sea salt and the importance of pure harvesting methods and trace element retention for maximum health ben
Too many of us are running on empty! Today’s podcast gives you permission to REST! Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest. Her book, Sacred Rest
Everybody knows somebody fighting cancer and suffering from the collateral damage of cancer-related treatment. What if we are fighting with the wrong tools? What if there is a less painful and more successful way? Thomas Seyfried, PhD, author
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