To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christine Li about how to stop procrastinating so we can have more Vitamin Joy in our lives. Christine is a licensed clinical psychologist who specializes in anxiety and procrastination, and she’s helped thousands of people address their procrastination -- from people at institutions like Columbia University to everyday creatives like you and I. In this episode, we talk about how Christine’s got into this field, and she walks us through concrete, specific steps we can all take to stop procrastinating now. We also talk about how to approach procrastination in times like these, when so many of us might already feel stressed out. Enjoy!

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Christine Li’s Book:

5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

Christine Li’s Podcast:

Make Time for Success

Connect with Christine:

Instagram: @procrastinationcoach

Facebook: Procrastination Coach Dr. Li

Website: procrastinationcoach.com