Gabby Reece is an athlete, a former  professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast host, author, entrepreneur, and health and fitness advocate. We recorded this episode in person at her house in Malibu before the election I left feeling so joyful.

Gabby has had a big career and spent time with very smart people in the realm of health and fitness so she gives great advice. We talk about everything from training your body to your mind and detailed things you can do every day that add up over the longtime to keep it healthy and joyful -- from sleep to training, to nutrition, saying no, romance, and where humor fits into all. Listen all the way to the end as there are some nuggets in here. I hope this show gives you as much Vitamin Joy as it did for me.

Sponsors:

FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’at checkout to get 20% off your first order at https://fxchocolate.com/.

Active Skin Repair –  Natural non-toxic solutions to dealing with everything from cuts and scrapes to burns, insect stings, cuts and more. They even have an alcohol free antimicrobial spray perfect for the current times. I take this stuff on every surf trip and hike I go on. Code: ‘Joy25’ gets you 25% off your order at BLDGActive.com. https://shop.bldgactive.com/?rfsn=4792972.ea536f

The Urban and The Mystic - Beautiful crystal box sets perfect for the family. I love this female -founded company. Code “VitaminJoy” gets you 15% off your first order. https://theurbanandthemystic.com/

Resources:

XPTLife Training

Laird SuperFood

Connect with Gabby Reece:

Website

Instagram

The Gabby Reece Podcast