Kimberly Ann Johnson is a Somatic Experiencing™ practitioner, author, breath coach, entrepreneur, and educator. Her first book, The Fourth Trimester:Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, is about what happensafter women give birth. It was a global success andhas been published in seven languages.  Kimberly just released a brand new book called Call of The Wild: How We Heal Trauma, Awaken our Body and Use it for Good. It’s packed with science and information about our nervous systems, how we can heal, and how to reclaim our own natural power after experiencing trauma. Kimberly is big on helping us heal our nervous systems so we can have more Vitamin Joy.

Today’s show talks about actionable things we can do to heal ourselves -- things that are accessible, like breathwork, cold immersion, orienteering, and making a blue sandwich. (You’ll have to listen to find out what that is.) It’s a great episode, and one I think you’ll enjoy.

Sponsors:

Vuoriclothing.com/Shelby - for our listeners they are offering 20% off your first purchase, plus free shipping on any U.S. orders over $75 and free returns. Buy a pair of the joggers. You won’t go wrong.

Lazy Acres Natural Market - www.lazyacres.com for the best local natural grocery store with five locations in Southern California.

Resources from this Episode:

Call of The Wild: How We Heal Trauma, Awaken our Body and Use it for Good  - https://amzn.to/3my4Mon

Wim Hof

Connect with Kimberly:

Website - kimberlyannjohnson.com

Instagram - @kimberly.ann.johnson