Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food.

Reasons why you can't stop eating:

1. Not moving your body (or over exercising and not letting yourself eat enough)

2. Leptin Resistance

3. Your Period

4. Lack of Sleep

5. Choosing The Wrong Foods

6. High CDR - Cognitive Dietary Restraint

7. Primary Food Deficiency (Emotional & Energetic Bodies)

Link to the Feed Your Power virtual nutrition and mindset course.

Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.

I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat

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Hit me up, would love to connect!

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