Hi Guys!
Welcome to my Episode 2- Diet & dieting.
It was highly requested by so many people and i had to do this.
Here is the gist of the entire episode.
- What is diet?
- How Indian food & Indian food culture is beneficial and clearing the myths about the Indian food
-How to be more sustainable with eating good food
-How does certain food respond to our bodies.
-Best eating practices keeping in mind your goal.
-So many tips & tricks to follow
-Show notes to note down at the end!

Answers to frequently asked questions
-how to stay lean?
-How to understand food intake better?
-When and what time carbs should be eaten?
-Diets are difficult to follow so how can i make it easy?
-How to stop craving for sugary food?
So, if u are someone who is curious to know all the answers just stick by this podcast till the end! I tried to provide as much info as i can. Cheers! #shimmershine #bemaverick
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Follow me on Instagram: @shimmershine_fit