This episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to motherhood, while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure.

In This Episode, You’ll Learn:

• Why boundaries are crucial for your mental and emotional health
• How to communicate boundaries with love and respect using the "Te quiero, pero..." approach
• Strategies for navigating unsolicited advice and setting boundaries with family members (like your mamá stopping by unannounced!)

For show notes, visit vivalamami.com/episode64

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