Join the amazing Vivacity Care Center team to learn more about how to create powerfully positive sleep routines. Hear first hand examples of success, what to avoid, and how to start improving your sleep quality

How to Eat Yourself to Wellness: The Nutrition Facts You Need to Know

Oct 23rd, 2020 42m 56s

Join the amazing Vivacity Care Center team to discuss the best approach to using food as medicine and eating yourself to wellness.

Asking for Help & Sharing What's Working Right Now to Cope During these Stressful Times

Oct 7th, 2020 42m 53s

Today we tackle a few really important topics: how do we ask for help, how do we re-establish positive routines, and what's actually helping people get through their days right now?During these wild and unprecedented times, we need all the su

How to Care for Yourself & Loved Ones During COVID-19 Times

Sep 8th, 2020 29m 38s

Today, we are going to talk about what you can do about these challenges and start feeling better. We have adapted and learned new ways to take care of ourselves, and we are here to share with you creative ways to improve your wellness during t

What is Mental Health & How Do We Know if We Need Help

Sep 8th, 2020 40m 22s

On today’s episode, we are here to discuss a very important topic during COVID-19 and that is mental health care, how do we know if we need help, how do we access care, and why people don’t.

How to Navigate the Challenges of COVID-19 & Social Distancing

Sep 8th, 2020 35m 16s

Welcome to the first episode from Vivacity Care Center! On today’s show, we are going to dive into the challenges of fighting off COVID-19 and how the closures, stay-at-home orders, and general distancing practices have impacted our mental, emo

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