Radio presenter Haroon Rashid joins Shyama and Amrita to delve into a conversation about how he has finally managed to create space in his life outside of his illustrious media career. When the pandemic brought nearly everyone's world to a halt, the time allowed him to focus on other parts of his life and he found solace in health and fitness but there was a big reason he had to embark on this "reset" of his mind and the things he once prioritised without a second thought. In this candid, fun and poignant chat, Haroon reveals what made him take the steps he did in the first place as well as how his mindset has changed in recent years, which has helped him rekindle some of the relationships in his life that are important to him.

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