Healthy breaks are like healthy meals that will provide sustenance and good health in the long run. Unhealthy breaks are like junk food and can drain you even more. Also, how you act and what you do everyday defines who you are. A teacher alway

#054 Be a hot air balloon

Feb 6th, 2022 2m 20s

Float above the thunderstorm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#053 Uninterrupted Self Talk 1

Feb 3rd, 2022 7m 28s

I talk to myself without editing or filler words just to hear what it sounds like and practice confident speaking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#052 Taking a GWSS Class

Jan 30th, 2022 12m 42s

Just trying to understand my emotions and get it all out. My thoughts after taking a GWSS class in college. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#051 Hobbies are for Funsies

Jan 27th, 2022 5m 25s

You don't have to take your hobbies so seriously, just enjoy them. Don't be afraid of judgement from others. As long as you're having fun, it's all that matters.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

#050 Dump1: Gorgeous Gorgeous Girls + Handling Expectations + Capture the Moment

Jan 23rd, 2022 4m 50s

Dump of my thoughts 1:Gorgeous Gorgeous Girls are confident, compassionate, and don't need others' judgmentsHandling Expectations: manage your expectations to manage your emotionsCapture the Moment: for yourself bc you find beauty in the

#049 TDD Epilogue: Will Things Work Out?

Jan 20th, 2022 2m 25s

Write a letter to your 35 year old self. What are your hopes and dreams for that person? What would you like to say to him or her?Now, have your 35 yr old self write a letter to who you are now. What do you think they’d like to say to you i

#048 TDD Brain and Body

Jan 16th, 2022 11m 56s

Forward ThinkingWhat is your reaction to the fact that your brain is still wiring up in your twenties? Does that information feel more like an explanation, an excuse, or an opportunity?Is there anything about your life now that you would l

#047 TDD Love

Jan 13th, 2022 7m 14s

Upmarket ConvoWhat do you think about the notion that who you partner with is the most important decision you will ever make? Do you agree or disagree?Do you take your love life as seriously as work or school? Why or why not? Is this somet

#046 TDD Work

Jan 9th, 2022 16m 49s

Identity Capital What are 10 pieces of identity capital you have right now? What are 3 you’d like to earn? Must every job add to identity capital? When is it ever all right to work a Starbucks-type job? Weak Ties List 5 weak ties and

#045 TDD Introduction: Thirty is Not the New Twenty

Jan 6th, 2022 4m 6s

On average, adults now settle down later. What are some benefits and risks of this? How will you use this to better your life? What are pitfalls you want to avoid?What do your parents/those around you expect of you in your twenties? Is this

#044 TDD Preface: Now is Important

Nov 15th, 2021 2m 38s

80% of life’s most defining moments take place by age thirty fiveConsequential experiences aren’t all that grand or excitingThey're usually people, jobs, or conversations that provided little immediate dramatic effectIt’s never too late

#043 The Defining Decade (TDD): Prologue stuff

Sep 20th, 2021 3m 38s

Basically I finished this book and would highly recommend cuz it was a great read that provides some guidance to lost people like me. TLDR: episode = chapter + thoughts + guided questions. --- This episode is sponsored by · Anchor: The eas

#042 TBM: Call to Action

Sep 20th, 2021 5m 24s

There’s no ugly person, only one who undervalues themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#041: TBM PART 3

Sep 20th, 2021 6m 48s

- media. - Aging. - cult--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#040 TBM PART 2

Sep 20th, 2021 10m 25s

- health. - makes women weak. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#039 TBM PART 1

Sep 20th, 2021 5m 45s

- a woman’s body isn’t her own. - turns women against each other. - capitalism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#038 The Beauty Myth (TBM): A series of notes

Sep 16th, 2021 2m 40s

Part 0 of notes on this book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#037 Driver's Ed Notes

Sep 15th, 2021 10m 20s

Notes from drivers Ed just because.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#036 How to interact for dummies

Sep 10th, 2021 8m 22s

Interaction 101: Basically just some of my insights from my brain that kinda processes things differently about how social interaction works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/

#035 Dear Future Me: reading a letter from 4/23/2020

Apr 23rd, 2021 11m 2s

Today, I read & respond to a letter that I wrote to myself exactly 1 yr ago!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#034 TUS: Pt 14 -- Becoming One with the Universe

Apr 15th, 2021 4m 40s

This is one part in a series of episodes on "The Untethered Soul".Part 14: Become One with the Universe- Spiritual growth comes from experience, not theorizing or learning philosophies- You’ll have merged into universal consciousness-

#033 TUS: Pt 13 -- The Middle Path of Balance

Apr 15th, 2021 5m 21s

This is one part in a series of episodes on "The Untethered Soul".Part 13: The Middle Path of Balance- The middle path- balance between opposites- Some call it Dao- It’s not good for a person to starve, nor is it good for a

#032 TUS: Pt 12 -- Reflect on Death

Apr 15th, 2021 5m

This is one part in a series of episodes on "The Untethered Soul".Part 12: Reflect on Death- Death is the best teacher, embrace it.- It puts things in perspective (big picture)- Why bother with small grudges?- Scarcity makes