New to mindfulness and intentional living and need tips on where to start? This episode is for you.

Every good journey to mindfulness starts with a story and mine is no different. It took a few stumbles but ultimately my breaking point came in grad school. I was blindly "busying" my way into overwhelm. You can't outrun overwhelm, I can testify to that. So tune in to figure out what you can do in the face of it -- but also to prevent it :)

Bonus: Want more self-care support? Check-out the #Selfcarevault over on Vibewell here - bit.ly/selfcarevault

----Get more support for your business strategy and/or living with intention over on ashleysharie.com/podcast

Now, let's stay in touch :)www.facebook.com/loveashariewww.twitter.com/loveasharie

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