Welcome to episode 24 of the Voice of Mental Health Podcast. On this episode, we welcome William Pullen, William is a psychotherapist registered with the British Association for Counselling and Psychotherapy. William practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. In addition to being a psychotherapist, he is an author, speaker, and app developer.

Topics Discussed:

Dynamic Running Therapy (DRT)

DRT vs. Traditional Talk Therapy

Benefits of DRT for those living with anxiety and depression

The importance of self-care for everyone

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Lauren's Links:

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William's Links:

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