In our fourth episode, we discuss tips for finding a therapist. Amanda notes five tips for finding a therapist. 

1. Ask friends, family, and acquaintances for recommendations 

2. Research online therapists near you 

3. Be open to working with mental health counselors, social workers, and psychologists

4. Email therapists you are interested in 

5. Meet with a few therapists you had a phone call with  

Resources: 

Psychology Today 

Call you health insurance provider and they will provide you with a list of covered therapists. 

American Psychological Association