A year ago I made the decision to move back to my hometown to make my emotional health my #1 priority. This episode is an overview of the key components I've taken away since beginning my healing chapter at 24 years old.

My Mental Health & Finding Your Authentic Self

Jul 14th, 2021 38m 6s

I get honest about the season of life I am going through presently & how my mental health has been affected. We dive into how similar the toxic social media culture is to small towns across the country, my journey to finding my authentic self,

Arlin Moore: Strengthening the Relationship Within Yourself

Apr 13th, 2021 43m 57s

Arlin Moore, founder & CEO of Maxi, gets vulnerable on the personal experiences that have shaped him & the steps he's taken to become the man he is today.

Elizabeth Eddy: How to Win at the Game of Life

Mar 25th, 2021 57m 52s

Elizabeth Eddy, professional soccer player & entrepreneur, brings the energy on this episode while diving into the best strategies to use to win at the game of life. This conversation will get you ready to take action in your life!

Lauren Rose: Emotional Growth After Life-Altering Accident

Mar 18th, 2021 34m 1s

Lauren Rose gets vulnerable for the first time publicly about the life-altering accident she was in at 18. Now 23, she opens up about her mindset today & the emotional struggles that have shaped her.

Brynne O'Toole: Battling Depression & Mental Health Stigmas

Mar 14th, 2021 1h 8m

Brynne O'Toole comes on this episode to dive into her journey through depression & all the very ugly things that come along with that battle. We also discuss the stigma surrounding all mental health issues & how they often lead to addiction.

Start Following Your Dreams Today

Feb 26th, 2021 24m 56s

I took action with this surprise episode in speaking directly from my heart about shifting your mindset to achieve your dreams and aspirations in life. Start today, your heart deserves to be heard!

My First Love & Hometown Hot Takes

Feb 23rd, 2021 59m 23s

This week I get to chat 1-on-1 with you all again & answer all your questions ranging from my opinions on growing up after high school, why I believe it is needed to take time away from your hometown, and opening up for the first time ever abou

Cole Smith: Normalizing Trauma

Feb 2nd, 2021 1h 2m

Cole Smith, the founder of Own Your Adversity, gets vulnerable about trauma. In the most inspiring episode to date, we dive into Cole’s story, steps taken on his journey of healing, & how he found his purpose in helping others.

Thomas Hawes: How To Water Your Seed of Enlightenment

Jan 26th, 2021 57m 40s

Thomas Hawes gets vulnerable on this week's episode about becoming present through meditation to become aware of the seed on enlightenment that in within us all and his perspective on how to grow that seed into a forest in our lives.

Bailey Janette: Finding Yourself After Leaving Your Hometown

Jan 19th, 2021 1h 2m

I sat down with Bailey Janette to get vulnerable about life after leaving your hometown. We dive into the affects of growing up in small town USA and the steps taken to live your truth outside your comfort zone.

LexTalk: Session #2

Jan 12th, 2021 35m

Session two on answering your questions on guilt, dealing with other's opinions and fear of death. I also announce two BIG things for our community!

21' Changes, Intentions, & Confidence

Jan 5th, 2021 41m 45s

2021 is bringing some exciting changes to the podcast! I discuss my personal & professional intentions for this year as well as the new found confidence I have & the journey I've taken to receive it.

My Grief Journey: Loss of a Sibling

Dec 29th, 2020 47m 10s

Today I am sharing the most vulnerable piece of me with you all, My Grief Journey. I've been on this rollercoaster since December of 2016 when I lost my oldest brother to a drug overdose. Here is my story of grieving him while still growing in

Hobbies, Emotions & Boundaries

Dec 8th, 2020 48m 56s

I open up about recent thoughts on hobbies as a young adult in today's hustle culture, my struggles with emotional responsibility, and setting boundaries within close relationships.

Heartache & Heartbreak ft. Brittany Levesque

Dec 3rd, 2020 59m 51s

We welcome my childhood best friend to the podcast, Brittany Levesque, where I sat down with her to catch up about the heartache of losing someone so close to you & the heartbreak experienced through a toxic, abusive relationship with a signifi

LexTalk: Session #1

Nov 24th, 2020 52m 58s

First session of 'LexTalk' gets real when I answer your questions and open up about my present struggles and how they are shaping my future goals and aspirations.

A Healing Chapter ft. Bitch Boundaries

Oct 29th, 2020 38m 39s

Take a deep look into the healing chapter of my life so far pertaining to relationships and how I am implementing a new concept that is setting healthy boundaries without being a bitch.

Motivation In 2020? Don't Know Her

Oct 14th, 2020 42m 29s

We're tackling motivation this week since I swear 2020 has taken every last once of it from us this year. I open up about some raw emotions I've been feeling lately and how it has effected me in reaching my goals. AKA: opinions ya'll never aske

MIA? Not Me, Wrong B*tch

Oct 6th, 2020 49m 37s

Ya girl is back and better than ever. I answer your guys' questions ranging from feeling lost in your faith, overcoming hardships, work life in the pandemic, and the current state of my love life.

Curving My Judgements & Expectations

Jun 19th, 2020 41m 9s

In this more journal entry style episode I open up about my anxieties surrounding judgement of others and expectation I put on myself; how I am curving these mindsets and becoming a better version of myself with happiness.