Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Released Thursday, 8th December 2022
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Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Thursday, 8th December 2022
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Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.
They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.
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Vulnerable You: Stress Unscripted
As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.Join Podchaser to...
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