Ryan is the singer of Take Us To Vegas and owner of HIITStation Kawana. He's a qualified MNU nutritionist, personal trainer, father and one of our oldest friends.

This episode we talk about fatherhood, friendship, our past as musicians, growing into our new lives and Ryan teaches us a little about how to absorb and interpret studies and information surrounding diet and exercise.

Find us on Instagram@razzy_hiitstation@waddayarekon@liamhennessy_@nickbellringer