****Appetizer Course****

Of course you want to show up in this world as the BEST VERSION of yourself. You have goals, hopes and dreams but what is holding you back and keeping you from reaching what you know is good for you?

What if I told you, YOU are getting in your own way would you be able to accept that?

In this episode I touch on a few of the common reasons why you haven’t reached that long standing goal and one reason is FEAR. Fear of failure, fear of the opinions of others and maybe the fear of success. Yes! Success! When these fears come up we use a defense mechanism that is known as SELF-SABOTAGE.

Self: an individual's typical character or behavior

Sabotage: deliberately destroy, damage, or obstruct (something or someone)

Self Sabotage is not deliberate, its subconscious and we're going to go over What is Self-sabotage? Why do we self sabotage? What are some of the behaviors associated with it and most importantly How do we overcome it? **************************************************Check out my Blog on Self Sabotage: www.steppinguptotheplateoflife.com/single-post/2019/08/28/Self-Sabotage-Recognizing-and-Overcoming-It