This week on the pod we are joined by dad to one, the 2019 US National Road Race Champion and professional cyclist for EF Education - NIPPO, Alex Howes! Also along for the ride is WDDR Alumni, dad to three, head of medicine for the EF Education Pro Cycling Team and host of the Podium Podcast - Dr. Kevin Sprouse!

We talk with Alex about his journey through fatherhood so far, the pain that is dealing with sick kiddos, how his perspective about his role in sports - specifically around being a role model and influence has changed since becoming a father and more. 

It was great to have Alex on the pod! Be sure to check out Team EF Coaching if you are looking to grow your cycling skills! 

In This Episode: 

Guest’s Show Notes & Today’s Dad Definition - www.wakedaddrinkrepeat.com/podcast/alexhowes

Alex Howes on Instagram

Alex’s Post about Hudson

Kevin Sprouse on Instagram

EF Pro Cycling

Team EF Coaching

Kevin’s Episode of Wake. Dad. Drink. Repeat. 

Brent Bookwalter’s Episode of Wake. Dad. Drink. Repeat. 

Christian Vande Velde’s Episode of Wake. Dad. Drink. Repeat. 

Lawson Craddock’s Episode of Wake. Dad. Drink. Repeat. 

The Podium Podcast

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