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wakemeup. Hey

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there, and welcome to Wake Me Up. I'm

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your host, Tyler, and I'm so thrilled that you're

1:36

here. Because these

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daily affirmations will prime your

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mind for positive thinking. Consider

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it routine maintenance for a

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positive mindset. Just

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like you take care of your body

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by exercising, eating well, or

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brushing your teeth, we have

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to tend to our minds as well. These

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affirmations will- It will help you do that. It

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will help you see the bright side of life and

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make the most of every day and

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every opportunity. You

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can partake in any way that you'd like. I'll

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give you time after each one to repeat it to

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yourself and you can repeat it out

2:17

loud or just in your mind. If

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you'd like, you can simply listen along as you

2:22

take your dog for a walk or commute to

2:24

work. And for

2:26

the deepest experience, you can find

2:28

a comfortable position, close your

2:30

eyes and settle into a

2:32

meditative state. But

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no matter how you choose to do these

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affirmations, let's begin by

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taking one nice deep breath just

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to clear and center the mind. So

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inhale, fill all the way up

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through your chest and your belly. Hold

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at the top and

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then exhale, release. Just

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let that air fall out. There's

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no need to force anything. All

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right. Great. Now

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let's begin our affirmations. I

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appreciate the good things in my life.

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I am grateful for my health and

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wellbeing. I

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am proud of the progress I've made. I

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am worthy of love and respect.

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I have the power to create change.

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I am capable, intelligent,

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and resilient. I

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am constantly growing and evolving.

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I am filled with boundless

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energy and vitality. I

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am surrounded by love and positivity.

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I have so many things and

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people to appreciate. I

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am creating the life I deserve. I

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choose happiness and positivity every

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day. I

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acknowledge my own self-worth.

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I am okay being embarrassed. I

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am in control of my thoughts, feelings,

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and choices. I

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am focusing on the positive things in

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my life. I

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am attracting success and

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prosperity. I

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am at peace with myself and the world

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around me. I

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am patient and calm. I

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am comfortable in my own skin. I

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am brimming with confidence and

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self-assuredness. I

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am working towards my dreams every

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day. I

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am making the world a better place.

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I am grateful for this day and

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the opportunities it brings. I

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am looking on the bright side of life. I

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am open to receiving all of the

8:29

good that the universe has to offer.

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I am radiating love, happiness

8:44

and positivity. I

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am filled with enthusiasm for my

8:58

future. I

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choose to see the best in

9:09

every situation. I

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am making progress every single day.

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I am in charge of how I feel and

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today I choose

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happiness. I

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am proud of myself and all

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that I have achieved. I

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am glad to be me. I

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am excited to live my life

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today, and I'm going to make the best of

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it. Alright,

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well that's the last of our affirmations, so

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let's wrap up in the same way we

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began, with one nice

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deep breath. So

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inhale, fill all the way

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up through your chest and your belly, take

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the deepest breath you've taken yet today. Hold

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and then exhale, release,

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and if you had

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your eyes closed, then now might be

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a good time to gently reopen

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them, gather yourself, and

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come out of that. Well

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my friend, I hope you're feeling full

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of positivity after these affirmations, and

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I hope that you remember, so

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much of our experience of life has to

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do with how we choose to perceive it.

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We don't always control what happens, but

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we do choose how we react. So

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choose today to look on the bright side of

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things, lend a helping hand

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where you can, and see

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opportunity around every corner. Now

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I encourage you to come back here and

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repeat these affirmations daily, because that's

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what I made them for, for routine

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positive mindset maintenance. Please

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take a second just to let me know through a

12:02

comment or review. But

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that's all for now. I'm so

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grateful that you chose to be here today, and I

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can't wait to see you next time. Until

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then, go out and

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have an absolutely fantastic day.