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out before you commit. Know. Before episode

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begins is a quick word from

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today sponsors. He

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their good morning Welcome to

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wake me up and to

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this very special you Are

0:31

Affirmations episode. If

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you've been with Wake Me

0:36

Up before, then you've probably

0:38

heard some of my affirmations.

0:40

and usually we do. I

0:42

am affirmations because it's important

0:44

to build that positive internal

0:46

dialogue, but we also need

0:48

positive affirmation from the outside

0:50

world. So today will be

0:53

doing. You are affirmations. I

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am so thrilled to affirm all of

0:58

the great things about you. I

1:01

just know that these affirmations hit

1:03

different and I think you'll feel

1:05

it to. I'll

1:08

give you time to repeat them if

1:10

you want to. Just note that if

1:12

you do choose to repeat them, I

1:14

recommend flipping them around so that you

1:16

see them to yourself rather than back

1:18

to me. And

1:20

either way you can listen along

1:23

and repeat as you go about

1:25

your morning routine or for the

1:27

deepest experience can find a comfortable

1:29

position. Close your eyes. And.

1:31

Settle into a meditative state, But

1:35

no matter how you're going to do

1:37

these affirmations, let's begin by taking one

1:39

nice deep breath together. So

1:42

inhale, fill all the way up to

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your chest and your belly. Hold

1:49

at the top. And

1:52

then exhale Release. Just.

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Let that air fall back out. And

2:01

as deck. Now it's

2:03

not to begin or affirmations.

2:15

You are an amazing

2:17

person! You

2:27

are so much fun to be around!

2:39

You are worthy of love,

2:42

kindness and respect. You

2:54

are smart, smarter than you

2:56

give yourself credit more. You

3:09

are doing great things. You

3:20

are a champion. You

3:30

are capable of. Any say, You.

3:41

Are an important and meaningful part

3:43

of this world. you

3:54

are having a positive impact You

4:06

are looked up to by so many

4:08

people. You

4:17

can overcome any obstacle. You

4:29

are strong and resilient. You

4:40

are creative. You

4:49

are a problem solver. You

5:00

are valued and appreciated. You

5:11

deserve all of the good things life

5:14

has to offer. You

5:24

are leaving a lasting impact on the

5:26

world. You

5:36

are capable of achieving your dreams. You

5:47

can do anything, even if

5:50

everyone says you can't. You

6:02

are unstoppable. You

6:13

are a beacon of light and

6:15

positivity. You

6:20

are enough, just as you are. You

6:37

are surrounded by love and

6:39

support. You

6:45

are in control of your happiness. You

7:00

are a magnet for success and

7:02

abundance. You

7:13

are beautiful inside and out. You

7:25

are on the right path. You

7:36

are an inspiration. You

7:47

are everything you want to be and

7:49

more. You

7:54

are becoming Beautiful. Raider

8:00

every day. You

8:10

are all the changes in the world

8:13

that you want to see. You

8:25

are worthy of all the good things

8:27

coming your way. You

8:39

are a magnetic person.

8:51

You are saw of

8:53

endless potential. All

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right, Well, that's the last of

9:10

our affirmations. So let's wrap up

9:12

in the same way we began.

9:16

Steep. So

9:18

a nail zillow the way up to

9:20

your chest and your belly. Old

9:26

at the top. And

9:29

then exhale release. And if he

9:31

had your eyes closed, the now

9:33

might be a good time to

9:35

reopen them and come out of

9:37

that. While

9:45

my friend, I really hope you enjoyed

9:47

this affirmations. It was so special for

9:49

me to be affirming you and I

9:51

really hope that she felt the larger

9:53

my words. that

9:56

you enjoyed this episode it would mean a lot

9:58

is he took a second just leave a

10:00

comment or review and let me know. I

10:04

hope to see you back here soon on Wake Me Up, and

10:06

until then, go out, be

10:09

the amazing person that you already are,

10:12

and have an absolutely fantastic

10:15

day.