What IS the big deal about sugar. Do you know how much is too much? Do you know how much sugar you consume in a day. In this episode, Devra and Ivy give an overview of where sugar hides in your food, what sugar does in your body, and a few tips to reduce sugar and still enjoy life.

Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.

Connect with Devra at:
[email protected]
https://linktr.ee/devrabetts

Join the Facebook group: Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up at:
https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at:
[email protected]
facebook.com/holisticbirthandbodyworks