Happy New Year! Did you make health goals for 2021? What is your plan for achieving your goals? What habits will you change? Ivy and Devra talk bout favorite foods and share tips and strategies to make changes that support healthier food choices.

Sign up for the online Recipe Makeover Workshop:
https://resources.devrabetts.com/makeover

free Holiday Recipe Collection:
https://resources.devrabetts.com/healthy-holiday-faire

Do you have a question for our next episode (Choose this not that...), or a pantry item you would like us to discuss? Email Devra at [email protected] and put "WTHU Podcast Question" in the subject line.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to empower Christian leaders to optimize wellness with food and healthy lifestyle habits. Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:
[email protected]
https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at:
[email protected]
facebook.com/holisticbirthandbodyworks