One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our communities so we are airing this episode again.

We have little control over the outside world and what we can do and where we can go. Yet, we still have the most important control of all. We have control over what we eat, how we move, our thoughts, and how we spend all this extra time we have.

The most important thing we can do right now (and every day) strengthen our body’s immune response.

Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.

Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.

Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.

Connect with Devra at:
[email protected]
https://linktr.ee/devrabetts

Join the Wake the Health Up Community Group
https://www.facebook.com/groups/wakethehealthup

Order your copy of Devra's book, Wake the Health Up! at:
https://www.wakethehealthup.co/pages/book

Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.

Connect with Ivy at:
[email protected]
facebook.com/holisticbirthandbodyworks