Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformational coach, we’ll equip you with real, grounded strategies to elevate your self-care from a whisper to a guiding voice.

We all know the drill: playing the perfect professional, the always-there parent, or the accommodating partner. This episode peels back those labels to reveal how such roles can really affect our mental and physical health. Yet, there’s a silver lining. Together, we explore ways to redefine what self-worth means and embrace the beautiful, complex beings we truly are, beyond just our achievements.

Dr. Kessler shares the powerful story of a mother who found healing in the chaos of everyday life. It’s a story of hope and a reminder that it’s never too late to prioritize yourself. We also tackle how to better navigate relationships and listen to the important signals our bodies send us.

To wrap up, we invite you to a special virtual group reset breathwork session. It’s designed to help you reconnect with your body and voice, align with your truth, and start your journey toward healing and thriving. This isn’t just another podcast episode—it’s a step towards a life filled with self-love and empowerment.

Ready to join us? Tune in, get inspired, and let’s start this journey together. Here’s where you can listen and join the breathwork session: [Insert Link]

Can’t wait to hear what you think! Let’s connect and dive into this together.

Connect with Dr. Kessler. 

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Let's Connect.

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