FOMO, Urgency and ADHD
Released Tuesday, 9th August 2022
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FOMO, Urgency and ADHD
FOMO, Urgency and ADHD
Tuesday, 9th August 2022
Good episode? Give it some love!
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Does it feel like you're always in a hurry, always feeling like you're going to miss out and creating urgency in your life even when things aren't ACTUALLY on fire.
Welcome to living life with an ADHD brain!
Here's a little about what that process looks like for me and how I slow down, how might you?
Show Resources:
Florida Behavioral Health
https://www.behavioralhealthflorida.com/blog/how-some-people-come-to-realize-they-have-adult-adhd/
Lucy ASMR
https://www.youtube.com/channel/UC-twi67DWqQThDjAgdOoYCA
Guided Meditation for ADHD
https://www.youtube.com/watch?v=COYhv-Ym5zE
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