When triggers grab hold of you and your blood may start to boil or you just feel overly grateful. When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more powerful and constructive form of dealing with anger is to act on it with assertion, not aggression and to lead with LOVE not fear.

Wonder Exercise: (TACK) T= Trigger, A= Action, C= Consequence, K= Knowing – So first lets ask (T) “what triggered me to feel angry?” followed by (A) “what action do I want to take immediately as a result?” Next step is considering (C) “what might be the (+/-) consequences of my action?” The last thing to do is to get clear and knowing with absolute certainty (K) “What do I really want for me, for the other party and for both of us in this situation?”

T.) My anger is triggered by

A.) The action I want to take immediately after being triggered is

C.) A positive and a negative consequence of my action might be

K.) I know that I want

*Remember getting WHAT I WANT is more important than being right*

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-Podcast logo cover art by @Djs_graphics

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