I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more then a signal that something is out of alignment. With practice we can begin to feel where exactly the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are natural remedies for anxiety.

Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or restlessness at? (B.) Take THREE deep Breaths into that space where the anxiety was felt. (C.) ASK, what is my anxiety trying to tell me?

F.) I feel anxiety/restlessness in my

B.) I breathe deeply 3 times into this space. *3-Deep Breaths*

A.) My anxiety is my friend and it is simply trying to tell me

Announcements:

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Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

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