Links:
Wonder More Worry Less FREE Guidebook
Crooked Illness Podcast Interview "How To Wonder More and Worry Less"
Discussed in this episode:
My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year
My first experience with someone else's toxic worry - (seeing my Dad always worry, he is the biggest worrier I know)
My First experience with my own toxic worry - (It all started with my divorce/separation in mid 2018 and concluded with a series of panic and anxiety attacks in 2019)
The 4th "C" of Wonder - (CONNECTION, possibly the most important one)
Breathing Exercise - (3 Inhales, 3 exhales --> Inhale^Inhale^Inhale --> Exhale_Exhale_Exhale)
JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON FRIDAY 11/27/2020 and Ending on Tuesday 12/1/2020
𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
⠀
✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
⠀
☑️ 5 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
⠀
☑️⠀5 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
⠀
☑️⠀5 days of accountability and access to me⠀
⠀
☑️ 5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
⠀
➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
⠀
DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀--- **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Instagram @Jasonbgodoy
TikTok @Jasonbgodoy
Twitter @Jasonbgodoy
Facebook @Wake Up With Wonder
Monthly Newsletter @ www.wakeupwithwonder.com
Email: [email protected]
Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge
**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More