Links:

Wonder More Worry Less FREE Guidebook

ChopFit Sponsor Deal

Wake Up With Wonder

Discussed in this episode:

"Fuck Guilt Let it Go, Fuck Shame, Just Be"

When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our being fast like a wildfire spreading over ACRES of forest land. 

Wonder Exercise: ACRE a four step disassociation process. 

(A) ACKNOWLEDGE the guilt or shame to uncover the story behind it. 

(C) gather evidence to CHECK if this is true for you. 

(R) REVISE your story into a more strategic and empowering story. 

(E) The final step in the process is to gather EVIDENCE that will support your new story. 

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀
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✅ Day 1 - live group coaching training around curiosity and 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 in life⠀
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☑️  4 days of quick 15 minute 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙡𝙖𝙣𝙨⠀
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☑️⠀4 days of simple 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨⠀
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☑️⠀5 days of accountability and access to me⠀
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☑️  5 days of support with like minded individuals in an 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙜𝙧𝙤𝙪𝙥⠀
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➕ Day 5- a 𝘽𝙊𝙉𝙐𝙎 live coaching training around Courage with a strategy to 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙛𝙚𝙖𝙧𝙨 and 𝙢𝙤𝙫𝙚 𝙥𝙖𝙨𝙩 𝙙𝙤𝙪𝙗𝙩𝙨⠀
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DM “𝙒𝙊𝙉𝘿𝙀𝙍” to @jasonbgodoy on IG or FB to join today⠀---   **𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 20 𝙥𝙚𝙤𝙥𝙡𝙚**

More Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email:  [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Todays Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit

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