In this episode I expound upon Dr. Andrew Huberman's latest episode (https://www.youtube.com/watch?v=wAZn9dF3XTo) about a 15-20 minute journaling protocol with 200 peer reviewed articles highlighting it's ability to improve psychological ailments like depression and anxiety as well as physical ailments like auto-immune (lupus, chrohn's, etc...) sleep issues, memory loss, alertness and more.  JOURNALING UNLOCKS HIDDEN GIFTS

I show that this makes any method of self expression a direct expression of the soul.  If you do not bring the truest expression of your soul, it will turn into illness.

I end with a blurb about journaling from Matthew McConaughey:  https://www.youtube.com/watch?v=LZxgOGjULAQ