Ryan & Candy Pedersen
Walk It Off With Candy and RyanEpisodes
Episodes of Walk It Off With Candy and Ryan
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We just finished up #75Hard #Phase2 and we are headed into Phase 3!Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on
Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.Support th
Today we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down ever
Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be!If you are interested in a free discovery call fo
We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or
Huge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" in
Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support the Show.
Today we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for. We talk about dealing with loss, stress and family dy
Today we are talking about the power of positivity both for the world and for yourself!1. Being positive increases your health and decreased your rest of heart attack.2. Being positive enhances your growth and resilience.3. Being positive is co
Fun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace! We need ideas! Reach out to us at thewalkitoffshow on IG or [email protected] with any ideas for new episodes!Support the Show.
Today we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really focusing on the small things in life, with intention is wha
75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard thingsAlso mentioned Nursing Leadership Coaching with Candy. Follow @candypedersen96 on IG for more.From Andyfrisella.
Negative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior.1. Negative Self-Talk: This involves critical and pessimistic inner dialogue. People en
#75Hard #LIVEHARD Program - Phase 1: Building ResilienceIntroduction:- Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life.- Focus on Phase 1: The Found
Today we are talking about getting offended. Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended:1. **Emotional Distress:** When someone gets offended easily, they
Today we are talking about marriage tips in honor of our 15th wedding anniversary!1. Know each others love language and love each other that way2. Respect each other 1st3. Be on the same side and battle it out when you need to4. Endless support
Today we are talking about getting back on track after failing. We all fail sometimes, but the choice you make after failure is the most important. You can choose to keep failing or you can choose to change things. You can be the one who mov
Today we are talking about apologizing sometimes you just need to let someone know that you messed up! It happens to all of us, just admit it and save your relationships!Support the Show.
Today we are talking about 7 self-coaching questions to ask yourself daily. Are you struggling with someone else? Maybe it's time to look inward and see what areas you are able to work on or fix. Support the Show.
In todays episode we discuss Acts 3 https://www.bible.com/bible/111/ACT.3.NIVAs always walking in any form/ fashion is great for you, here are just a few benefits of walking; Walking reduces stress and cortisol levels (our fight or flight h
Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown!Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself.Suppo
Today we are talking about motivation, where do you find it and how do you keep it going? It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand
You lost a friend, a job, a family member or just had a lot of changes. What do you do now, how can you ever move forward?Listen today to find out, grief is not linier, it is a process that cycles around. It will get better for a while, then
We got a little mud on the tires and managed to pull out a good lesson today! Sometimes life is hard, but in order to "walk it off" you have to just move forward. Sometimes it is pretty, sometimes it is a complete train wreck! It is the move
Today we are starting a series about the times in the Bible talking about walking. The verse of the day is Isaiah 43.2, walking though fire!Take the next step my friends, no matter how hard, that next step will lead to another. Support the Sho
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