Hosts and coaches Kevin Cuaresma, Jay Lacambra and Chester Taylor share their professional knowledge, personal experiences and opinions on fitness, athletics, health and wellness, lifestyle, and self-development. With their 20+ years of combined experience in the fitness industry as personal trainers and coaches, they understand better than anyone that elite performers always strive to improve, while practicing what they preach – they walk the walk! Ironically, they talk the talk on this podcast to ultimately provide value and change the lives for any one listening.