Episode 6 starts off with a guided meditation along a river. With the challenging times we are facing in the world it can be hard to be in our body. This will help you land back softly so that you can get back in alignment with yourself, feel what needs to be felt, and then create a new space that is more authentic with your life journey.  If the meditation is too much for you right now and you don't feel safe in your body, first off I honor you for showing up, second, It will take time so please don't be hard on yourself, and lastly, feel free to skip to 17:38 to where the talk begins.  You can always come back. 

Episode 6 touches on letting go, being in this new world,  and creating your new space.  It gives guidance on creating a more loving and compassionate you, how to transition, and learning to support and honor your body each and every day. 

Happy listening :)