Episode 3 - Sleep
Released Saturday, 10th December 2022
Good episode? Give it some love!
Episode 3 - Sleep
Episode 3 - Sleep
Saturday, 10th December 2022
Good episode? Give it some love!
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Why is sleep so important & beneficial?
How can we get a good night's rest?
MATT WALKER'S SLEEP TED TALK:
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
I also use 100% Valerian herbal tablets which help calm one's mind and help us get a deep restful sleep. Passionflower and chamomile are other great relaxing herbs you can have as teas or in tablets. Chamomile tea is delicious!
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Walks in Nature with Tammy-Anne
YOU have an incredible true potential - and this podcast will help you realise & reach it - physically, mentally, emotionally & spiritually - via a Natural Holistic Way of Living. An enthusiastic experiencer of life on earth and an avid story-teller, Tammy-Anne is a highly-recommended international presenter, TEDx speaker, optimistic social entrepreneur, passionate teacher and lover of nature. She helps people see and experience life in a different way. One of Australia's leading educational neuroscience specialist teachers, she talks about a huge variety of topics all related to realising & reaching our true potential. Tammy-Anne wants to make it natural & normal to discuss life's big topics, like: life's purpose, unexplained phenomena, the magic of life, the questions we don't know the answers to - yet, the power of the human mind, the abilities of our brain, death & the soul, reincarnation, spiritual experiences & growth, prevention of illness, holistic living, taking control & care of our mind, brains and bodies - and so much more - through a combination of direct experience, story-telling & scientific understanding! This podcast excites, energises & empowers people to live a happy, healthy, holistic life. Tammy-Anne's podcast promises plenty of food for thought & fascinating fresh insights, based on over a decade of mind-brain/wellness/scientific/spiritual research and 34 years of rich life experiences. Tammy-Anne is passionate about filling her life full of varied experiences and evolving as a human soul. The episodes are practical, so you can benefit from the knowledge & ideas shared, in your own life. Listen to Tammy-Anne talk about the magic of the nature of everything... on the Tammy-Anne Talks podcast.>>>Please feel free to email me: [email protected]>>>Instagram: tammy_anne_talksJoin Podchaser to...
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