Welcome to season 3 of Wandering Yogi Podcast! We're kicking off the season with Ayurvedic insight from my guest, Trudy Collings! Trudy shares with us her first "aha!" moment of discovering Ayurveda and why she was so drawn to this earth-based tradition. We talk about the roots of Ayurveda, the 3 main causes of disease, and how this ancient wisdom applies to modern life. Then we dive deep into Ayurvedic skincare, why Ayurveda LOVES oil, and Trudy's journey to co-creating an Ayurvedic beauty company, PAAVANI Ayurveda. This episode will help you find your own Ayurvedic self-care staples and reconnect with the earth to access greater health!

Connect with Trudy:
www.paavaniayurveda.com
Use code LYDIA10 for 10% off your Paavani order!
(Lydia's affiliate link) https://paavani-ayurveda-skincare-and-wellness.myshopify.com?sca_ref=902847.Yb592QkN0K
@paavaniayurveda in Instagram, Facebook, and Twitter
www.sacredpathsyoga.com

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

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