Welcome back to Wandering Yogi Podcast! On this episode, I'm excited to welcome yoga teacher, personal trainer, and nutrition expert Jessie Howkins! Jessie shares her journey  from being a 3-sport athlete to redefining her relationship with fitness. We chat all about balancing the masculine and feminine in wellness, and getting out of the mindset of competition in yoga. Jessie offers her insight on what holistic health really means, how to determine what holistic practices are best for you, and the empowerment that comes from taking control of your health. You'll hear how we sort through the "trendy" health tips to find the real wisdom and reconnect with your self-worth.

Connect with Jessie:
Puresoul Podcast
@puresoul_personaltraining
www.puresoulpersonaltraining.com

Connect with Lydia:
@earthwalkeryoga
www.earthwalkeryoga.com

Music: Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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